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Welcome To The Odyssey
My story
How fitness change my life
I started my fitness journey when I weighed 165 lbs. I struggled to gain weight, so I decided it was time to make a change. Being bullied for being skinny and having no muscle definition made me lack confidence in my life. I went through painful health issues and sleepless nights trying to figure out the blueprint, that's how bad I wanted
I started my fitness journey when I weighed 165 lbs. I struggled to gain weight, so I decided it was time to make a change. Being bullied for being skinny and having no muscle definition made me lack confidence in my life. I went through painful health issues and sleepless nights trying to figure out the blueprint, that's how bad I wanted it. Fitness helped me gain confidence, and pain made me appreciate self-gratitude discipline, and build consistency.
Since I had struggled with being skinny for so long, I needed something that could help me change my body and upgrade my mindset. It was difficult at first. I was doing P90X home workouts and weight training at a gym. I was driven to compete in fitness competitons, and although the results were good, I didn't really start making significant changes until I changed my nutrition habits and stopped drinking and partying.
So, I decided to become an online trainer because I saw fitness more as a lifestyle and less as a habit. My spiritual awakening also played a role in my decision to help people transform their lives through fitness. I love being able to assist men and women in completely changing their lives for the better. If you can relate to this story, know that you're not alone on this journey.
Ready to take control of the mind, body, and soul? Good health goes beyond physical appearance! It's about finding balance and happiness in all aspects of life. Our coaching program helps to unlock the secret to a lasting transformation, Teaching subscribers natural and sustainable path to fitness.
Struggling to stay accountable on the path to better health? Our online fitness coaching program has access to training resources, Custom meal plans, Calorie monitoring, Exercise routines for gym, Park, or home workouts! Stop making excuses and level up on fitness today!
Is getting a sculpted body possible while still eating yummy foods? We say yes! Bid farewell to unhealthy cycles of fad diets and unrealistic workout routines! Build physical and mental health authentically! Say goodbye to sleepless nights and hello to a healthier, happier version of yourself!
Empowering you to become the best version of yourself.
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Yely was able to drop 17 lbs of pure fat and added the ideal amount of muscle under 12 weeks with me, had to buy an entire new wardrobe.
When it comes to eating out, going out, meal prepping and staying on track, my results speak for themselves. I'm the best in the game. The content you are going to consume in my program will put you ahead of the Sustainable Fitness learning curve. If you're ready to FINALLY see how YOU can make this happen with ease, then let's dive in.
Jose Carlos was able to drop nearly 10 lbs within less than 90 days as a tattoo artist constantly on the move.
If you're a busy individual ready to achieve the physique you’ve always wanted without any lifestyle restrictions... you’re in the right place. I am the bridge between your current physique and the physique you have always wanted no matter how hectic things are or what kind of restraint you are in. This isn’t just about my story though... this is about all the clients I’ve been able to make into empowered busy pros who are in complete control of their physiques, no matter if it’s happy hour or they are out at a networking dinner. Like Jose Carlos, who was able to drop nearly 10 lbs within less than 90 days as a tattoo artist constantly on the move.
Lexy was able to lose 12 lbs with me in under 6 weeks with no lifestyle restrictions.
Throughout the day leading up to your dinner or time to eat out make sure that majority of your food intake is protein. Why? Because protein is the most essential macro when it comes to creating a great body and physique and will also suppress hunger. It’s also important because at most restaurants your protein intake will be unpredictable because you cannot be for certain about the portion sizes. Along with keeping the protein high you will then want to keep your CARBS and FATS low throughout the day because then this will allow you to compensate for a fattier carbier that will probably come from eating out.
After we figured out Yoan's macros, he was able to incinerate 11 lbs of fat in just 10 weeks as a business owner.
This is fairly self explanatory but if you don’t know what your macros are I highly recommend you do so. Macros = Protein, Carbs, & Fats. These make up your total caloric intake By knowing this you will in turn know what your body needs daily to hit your nutritional goals which will in turn determine whether you want to be losing fat, or gaining weight.
Natalie, who followed this practice to a T and was able to shed 10 lbs under two weeks and reveal her abs for the first time in her life.
Be intentional with you food choices in terms of protein. Meaning when you sit down for a meal make sure you are ordering dishes that are high in protein and low in fat and carbs.
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Maximize your protein yield while satisfying your cravings and learn how to simplify your grocery shopping with these macronutrient-rich items. Monk fruit sweetener is recommended for these treats in moderation.